A gentle, guided movement session focused on listening to your body and allowing it to move in its own way. Through simple exercises and prompts, we explore creativity, expression, and connection with ourselves.
The session offers creative freedom within a supportive framework, a balance of guidance and space to explore.
What to Expect:
- Guided movement exercises for inspiration
- Space to explore your own natural movement
- Gentle music and a calm atmosphere
- Moving individually while sharing the space with others
Who It’s For:
- Adults of all experience levels
- Anyone curious about movement and creativity
- No dance background required
Session Style:
Free movement within a guided structure – a supportive container for creativity and expression.
Tania Pieri 